{"id":695,"date":"2020-03-11T14:40:11","date_gmt":"2020-03-11T05:40:11","guid":{"rendered":"https:\/\/umito.umios.com\/saba\/?page_id=695"},"modified":"2025-08-08T17:30:47","modified_gmt":"2025-08-08T08:30:47","slug":"recipe04","status":"publish","type":"recipe","link":"https:\/\/umito.umios.com\/saba\/recipe\/recipe04\/","title":{"rendered":"\u30b5\u30d0\u306e\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9"},"content":{"rendered":"\n<p class=\"has-text-align-center\"> \u8abf\u7406\u6642\u9593\uff1a \u7d0410\u5206 <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_main.jpg\" alt=\"\" class=\"wp-image-2862\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_main.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_main-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_main-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30d0\u7f36\u3067\u30bf\u30a4\u306e\u56fd\u6c11\u98df\u306b\u30c1\u30e3\u30ec\u30f3\u30b8<\/h2>\n\n\n\n<p>\u9d8f\u3084\u8c5a\u306e\u3072\u304d\u8089\u3067\u4f5c\u308b\u306e\u304c\u304a\u99b4\u67d3\u307f\u306e\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u3002\u5b9f\u306f\u30b5\u30d0\u3067\u3082\u7f8e\u5473\u3057\u304f\u3067\u304d\u308b\u3063\u3066\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f\u3000\u30a8\u30b9\u30cb\u30c3\u30af\u306a\u9999\u308a\u304c\u98df\u6b32\u3092\u305d\u305d\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img01.jpg\" alt=\"\" class=\"wp-image-702\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img01.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img01-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img01-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><br> \u30fb\u30b5\u30d0\u6c34\u716e\u7f36\u20261\u7f36<br> \u30fb\u30d1\u30d7\u30ea\u30ab\u20261\/2\u500b<br> \u30fb\u30d0\u30b8\u30eb\u20266\u679a<br> \u30fb\u5375\u20262\u500b<br> \u30fb\u306b\u3093\u306b\u304f\u20261\u7247<br> \u30fb\u30ca\u30f3\u30d7\u30e9\u30fc\u2026\u5c0f\u3055\u30581<br> \u30fb\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u2026\u5c0f\u3055\u30581<br> \u30fb\u30b5\u30e9\u30c0\u6cb9\u30fb\u5869\u30fb\u80e1\u6912\u2026\u9069\u91cf<br> \u30fb\u3054\u98ef\u2026\u9069\u91cf<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img02.jpg\" alt=\"\" class=\"wp-image-710\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img02.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img02-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img02-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\"><strong>1<\/strong> \u6750\u6599\u3092\u5207\u308a\u3001\u306b\u3093\u306b\u304f\u3092\u7092\u3081\u308b<\/h3>\n\n\n\n<p>\u30d1\u30d7\u30ea\u30ab\u306f\u89d2\u5207\u308a\u3001\u306b\u3093\u306b\u304f\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u304a\u304f\u3002\u30d0\u30b8\u30eb\u306f\u534a\u5206\u7a0b\u5ea6\u306b\u3061\u304e\u308b\u3002<\/p>\n\n\n\n<p> \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u3044\u3066\u71b1\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u9999\u308a\u304c\u51fa\u308b\u307e\u3067\u7092\u3081\u308b\u3002 <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img03.jpg\" alt=\"\" class=\"wp-image-712\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img03.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img03-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img03-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">\uff12 \u30b5\u30d0\u3092\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u30b5\u30d0\u6c34\u716e\u7f36\u3092\u52a0\u3048\u3001\u8eab\u306f\u307b\u3050\u3057\u3001\u7f36\u6c41\u3092\u5927\u3055\u30581\u52a0\u3048\u308b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img04.jpg\" alt=\"\" class=\"wp-image-713\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img04.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img04-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img04-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">3 \u91ce\u83dc\u985e\u3092\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u3055\u3089\u306b\u30d1\u30d7\u30ea\u30ab\u3092\u52a0\u3048\u3066\u7092\u3081\u3001\u30ca\u30f3\u30d7\u30e9\u30fc\u3001\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3001\u5869\u3001\u80e1\u6912\u3092\u5165\u308c\u3066\u5473\u3092\u6574\u3048\u308b\u3002 <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img05.jpg\" alt=\"\" class=\"wp-image-714\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img05.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img05-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img05-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">4 \u30d0\u30b8\u30eb\u3092\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u30d0\u30b8\u30eb\u3092\u6700\u5f8c\u306b\u5165\u308c\u3001\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" data-id=\"1284\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u76ee\u7389\u713c\u304d-1024x619.jpg\" alt=\"\" class=\"wp-image-1284\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u76ee\u7389\u713c\u304d-1024x619.jpg 1024w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u76ee\u7389\u713c\u304d-300x181.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u76ee\u7389\u713c\u304d-768x465.jpg 768w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u76ee\u7389\u713c\u304d.jpg 1205w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img06.jpg\" alt=\"\" class=\"wp-image-715\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img06.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img06-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe04_img06-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\"><strong>\u30b5\u30d0\u306f\u7f36\u6c41\u3054\u3068\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046<\/strong> 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