{"id":1147,"date":"2020-03-24T15:28:43","date_gmt":"2020-03-24T06:28:43","guid":{"rendered":"https:\/\/umito.umios.com\/saba\/?page_id=1147"},"modified":"2025-08-08T16:47:30","modified_gmt":"2025-08-08T07:47:30","slug":"recipe21","status":"publish","type":"recipe","link":"https:\/\/umito.umios.com\/saba\/recipe\/recipe21\/","title":{"rendered":"\u30b5\u30d0\u306e\u6587\u5316\u716e"},"content":{"rendered":"\n<p class=\"has-text-align-center\"> \u8abf\u7406\u6642\u9593\uff1a\u7d0410\u5206<br> \uff08\uff0b\u9b5a\u306e\u4e0b\u51e6\u7406\u6642\u9593\uff1a\u7d0420\u5206\uff09 <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_main.jpg\" alt=\"\" class=\"wp-image-2821\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_main.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_main-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_main-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u767d\u3044\u30b5\u30d0\u306e\u5473\u564c\u716e\u3001\u6c7a\u3081\u624b\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\uff1f<\/h2>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u6587\u5316\u25cb\u25cb\u3068\u306f\u65b0\u3057\u3044\u624b\u6cd5\u3092\u7528\u3044\u305f\u3068\u304d\u306b\u3064\u3051\u3089\u308c\u308b\u540d\u524d\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u5473\u564c\u3092\u5408\u308f\u305b\u305f\u65b0\u3057\u3044\u307f\u305d\u716e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"623\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_img01.jpg\" alt=\"\" class=\"wp-image-1153\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_img01.jpg 934w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_img01-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_img01-768x512.jpg 768w\" sizes=\"auto, (max-width: 934px) 100vw, 934px\" \/><\/figure>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><strong>\u6750\u6599\uff084\u4eba\u5206\uff09<\/strong><br> \u30fb\u30b5\u30d0\u20261\/2\u5c3e<br> \uff08\u4e21\u9762\u306b\u5869\u3092\u632f\u308a\u300120\u5206\u304a\u304f\uff09<br> \u30fb\u30ad\u30e3\u30d9\u30c4\u2026150g<br> \u30fb\u3054\u307c\u3046\u20268\u339d<br> \u30fb\u306b\u3093\u3058\u3093\u20268\u339d<br> \u30fb\u3075\u304d\u20268\u339d\u00d72\u672c<br> \u30fb\u9577\u306d\u304e\u20268\u339d\u00d72\u672c<br> \u30fb\u751f\u59dc\u202630g<br> \u30fb\u7c89\u5c71\u6912\u2026\u9069\u91cf<br>(a)\u3054\u307c\u3046\u30fb\u306b\u3093\u3058\u3093\u716e\u6c41<br> \u30fb\u51fa\u6c41\u2026200g\uff08\u304b\u3064\u304a\u7bc0\u3068\u6606\u5e03\u3067\u51fa\u6c41\u3092\u3068\u308b\uff09<br> \u30fb\u8584\u53e3\u91a4\u6cb9\u20268cc<br> \u30fb\u9152\u20265cc<br> (b)<br> \u30fb\u767d\u5473\u564c\u202650g<br> \u3000\uff08\u7530\u820e\u5473\u564c\u306e\u5834\u5408\u202630g\uff09<br> \u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u202650g<br> \u30fb\u7802\u7cd6\u202610g<br> \u30fb\u6c34\u2026100cc<br> \u30fb\u9152\u2026100cc<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe19_img02.jpg\" alt=\"\" class=\"wp-image-1116\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe19_img02.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe19_img02-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe19_img02-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">1  \u6750\u6599\u3092\u5207\u308b<\/h3>\n\n\n\n<p><a href=\"https:\/\/umito.umios.com\/saba\/recipe\/recipe24\/\">\u5869\u3092\u632f\u3063\u3066<\/a>20\u5206\u304a\u3044\u305f\u30b5\u30d0\u306f\u6c34\u3067\u6d17\u3044\u3001\u6c34\u6c17\u3092\u62ed\u304f\u3002<br>\u30b5\u30d0\u306f10\u339d\u306e\u9577\u3055\u306b\u5207\u308a\u3001\u6a2a1\u339d\u5e45\u3067\u76ae\u9762\u306b\u5305\u4e01\u76ee\u3092\u5165\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u3054\u307c\u3046\u3001\u306b\u3093\u3058\u3093\u306f\u7e264\u7b49\u5206\u306b\u5207\u308b\u3002\u9577\u306d\u304e\u306f4\u339d\u9577\u3055\u306b\u5207\u308a\u3001\u5074\u9762\u306b\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u82af\u306e\u56fa\u3044\u90e8\u5206\u3092\u5207\u308a\u304a\u3068\u3057\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/p>\n\n\n\n<p>\u751f\u59dc\u306f\u30b9\u30e9\u30a4\u30b9\u3059\u308b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">2 \u30b5\u30d0\u3092\u6e6f\u901a\u3057\u3059\u308b<\/h3>\n\n\n\n<p>\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u30b5\u30d0\u309210\u79d2\u307b\u3069\u5165\u308c\u3001\u8868\u9762\u304c\u3046\u3063\u3059\u3089\u767d\u304f\u306a\u3063\u305f\u3089\u6c34\u306b\u3068\u308a\u3001\u6c34\u6c17\u3092\u62ed\u304f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> 3 \u91ce\u83dc\u3092\u716e\u308b <\/h3>\n\n\n\n<p>\u3054\u307c\u3046\u30fb\u306b\u3093\u3058\u3093\u306f\u5225\u306e\u934b\u3067\u4e0b\u8339\u3067\u3057\u3066\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089(a)\u3067\u5473\u304c\u67d3\u307f\u8fbc\u3080\u7a0b\u5ea6\u307e\u3067\u716e\u8fbc\u3080\u3002<\/p>\n\n\n\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u3055\u3063\u3068\u8339\u3067\u3001\u3075\u304d\u306f\u8272\u3088\u304f\u8339\u3067\u308b\u3002 <\/p>\n\n\n\n<p>(b)\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3002  <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"623\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_img02.jpg\" alt=\"\" class=\"wp-image-1157\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_img02.jpg 934w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_img02-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe21_img02-768x512.jpg 768w\" sizes=\"auto, (max-width: 934px) 100vw, 934px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\">4  \u6750\u6599\u3092\u5408\u308f\u305b\u3066\u716e\u308b<\/h3>\n\n\n\n<p>3\u3067\u6df7\u305c\u5408\u308f\u305b\u305f(b)\u3068\u30b5\u30d0\u3001\u3054\u307c\u3046\u3001\u306b\u3093\u3058\u3093\u3001\u9577\u306d\u304e\u3001\u751f\u59dc\u3092\u934b\u306b\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u6cb8\u9a30\u3057\u305f\u3089\u706b\u3092\u5f31\u3081\u30665\u5206\u716e\u308b\u3002<\/p>\n\n\n\n<p>\u30ad\u30e3\u30d9\u30c4\u3001\u3075\u304d\u3092\u5165\u308c\u3001\u3072\u3068\u716e\u7acb\u3061\u3057\u305f\u3089\u3001\u5668\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u3067\u7c89\u5c71\u6912\u3092\u632f\u308b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"> \uff3c \u7f8e\u5473\u3057\u304f\u4f5c\u308b\u305f\u3081\u306e\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\uff0f<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe16_img03.jpg\" alt=\"\" class=\"wp-image-1077\" srcset=\"https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe16_img03.jpg 960w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe16_img03-300x200.jpg 300w, https:\/\/umito.umios.com\/saba\/wp-content\/uploads\/2020\/03\/recipe16_img03-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\uff08\u3053\u3061\u3089\u306e\u753b\u50cf\u306f\u6e6f\u901a\u3057\u5f8c\u3001\u6c34\u3067\u6d17\u3063\u305f\u6642\u306e\u753b\u50cf\u3067\u3059\u3002\u30ec\u30b7\u30d4\u3068\u30ab\u30c3\u30c8\u65b9\u6cd5\u304c\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6e6f\u901a\u3057\u6642\u306e\u8272\u76ee\u306a\u3069\u53c2\u8003\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:34%\">\n<p>\u30fb\u716e\u308b\u524d\u306b\u6750\u6599\u3092\u3055\u3063\u3068\u6e6f\u901a\u3057\u3059\u308b\u3002<br> 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